Newborn’s Sleeping Patterns

Newborn’s Sleeping Patterns

Babies love to sleep! This is a good thing because plenty of rest is essential for a new baby to thrive. In fact, when an infant or child is sleeping their body goes through the most changes.  The average sleep time per day for infants is between 14 and 17 hours,...
Getting Dad’s Help With Sleep Training

Getting Dad’s Help With Sleep Training

When it comes to sleep training, very often the burden of completing the training comes down to the mother. Mothers frequently get burnt out during the sleep training process, so they reach out on the internet to find extra support. It’s very difficult to complete...
Energy and Dynamics

Energy and Dynamics

As new parents, we hear a lot about stress management and staying calm, connected, and confident. However, another aspect crucial for sleep is energy and dynamics. If you have figured out good nap times and are now working on other strategies to help nighttime sleep,...
Natural Sleep Coaching

Natural Sleep Coaching

The Issues  Infants are sleeping the same way right now than they did over a hundred years ago. However, parenting styles have for sure changed. As parents, we are faced with information overload, paired with a lack of time. Fathers and mothers are more aware of the...
How Much Sleep Is Enough?

How Much Sleep Is Enough?

The question, “How much sleep is enough?” is asked by parents worldwide. Although most parents are selfless and sacrificial when it comes to their children, concerns pop up regarding their sleep habits. Have you ever asked the following? Is my baby getting enough...