Sleep Schedules During Less Structured Times

Sleep Schedules During Less Structured Times

When routines are upended, as they are during this time in our world, what can you do to help your child or teen to continue healthy sleep? There is a lot of general information out there right now, but they are not necessarily based on the science of sleep and may...
Why Melatonin is Not a Good Idea for Your Baby

Why Melatonin is Not a Good Idea for Your Baby

We all want the same thing – a blissful night’s sleep. You know, a night for which your child doesn’t wake up multiple times and keep you awake at the same time? When you’re a tired parent, you will take almost any suggestion handed to you and run with it.  We’re...
What to Do About Excessive Night Feedings

What to Do About Excessive Night Feedings

You’re just SO tired! Little Suzie woke up every hour last night and it seemed like she needed to be fed every single time. You can feel yourself on the edge. If you don’t get some sleep soon, you’re bound to go insane! Maybe you’ve been in this situation, maybe you...