by Louise Duncan | Sep 21, 2021 | Sleep Training
A long summer of waking up late, sleeping in, and enjoying leisurely mornings is quickly coming to an end. The beginning of school is just around the corner for many of you. Early mornings are inevitable, as are earlier bedtimes. To ensure their children’s...
by Louise Duncan | Sep 7, 2021 | Sleep Training
Whether children are adults or school-age, sleeping well is essential. Poor sleep results in injuries, obesity, poor mental health, and difficulties with behavior and attention in children. A child in the school-age range needs around 10-11 hours of sleep each night. ...
